what to keep in mind while drinking water
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Avoid drinking water with meals, but you can drink large amounts of water at least an hour before and after meals. Drinking water while eating can dilute digestive acids. You can also try drinking a glass of water before a meal to help you feel full faster and prevent overeating.How to drinkSit while drinking water, and try not to drink it too quickly. Drink water at room temperature and gently to help with digestion
