What is actually healthy but people think is not?Eating fats like avocados is actually healthy, despite what some think.Drinking coffee - it's loaded with antioxidants and has been linked to a lower risk of several diseases.Chemical seasoning (msg)Msg slaps who doesnt like a good spring rollCarbohydrates.Don’t forget to follow and share this video or you will have bad luck for the next week ahhhFatsEggsSkipping breakfastThis is highly individual. I function much better with a breakfast, especially one with some protein.Extra text added