You've seen them everywhere—dramatic before-and-after shots that claim to show massive muscle gains and fat loss in just 100 days. But here's what they're not telling you.First up, steroids. Many of these transformations involve the use of anabolic steroids, which can have serious health risks. These substances can significantly speed up muscle growth, but they're illegal without a prescription and can cause long-term damage to your body.Second, photo manipulation. Some of these 'transformations' are achieved with clever lighting, photo editing, and even body posing techniques that make the after photos look much more impressive than the before ones.Third, unrealistic expectations. Achieving a significant transformation in just 100 days is extremely difficult without extreme measures. Sustainable fitness takes time, effort, and a healthy approach.So, what's the takeaway? Be skeptical of these viral transformations. Focus on consistent, healthy habits, and remember that real progress takes time.