Today I want to talk about a common issue faced by older people - hair fall. There are several reasons why this happens and I am going to share some easy remedies to help you cover it up. Firstly, as we age, our scalp production of DHT increases. A hormone that plays a major role in hair growth.In particular, iron and vitamin D deficiency can lead to hair loss. To counter this, include iron-rich foods like lentils, chickpeas, spinach, and fatty fish like salmon. Additionally, take a vitamin D supplement. Another common reason for hair fall is stress.To manage stress, practice relaxation techniques like yoga, meditation, or deep breathing exercises. Also, ensuring you get enough sleep and maintain a balanced lifestyle can help alleviate stress. Excessive use of heat styling tools like hairdryers, straighteners, and curling irons can damage too.However, with the right treatments and remedies, you can effectively manage and reduce hair fall. Firstly, let's talk about a balanced diet. Incorporating foods rich in vitamins, minerals, and proteins can help strengthen hair roots and reduce hair fall. Include foods like eggs, fish, beans and nutsstaying hydrated with plenty of water is essential for overall health and hair health too. Next, let's discuss the importance of regular trims. Trimming your hair regularly helps to prevent split ends, which can contribute to hair fall. Aim to get a trim every 6-8 weeks to keep your hair healthy.