Now maybe you're the target. Maybe someone is teasing you or you're being bullied. Maybe it feels like the walls are closing in. Maybe you think it's always going to feel this bad. Maybe you think they're right - that you're a loser or pathetic or have no friends. Maybe it feels like you will never escape the gossip or the torment or the bullying. Maybe you've lost hope. Maybe you want to say to them, YOU WIN. ARE YOU HAPPY? Just give it five minutes. Breathe. Go outside. Take a walk. Play your favourite music. Call Kids Helpline on 1800 55 1800. Go for a run or a swim. Bake something. Eat something. Google Ruby Rose Lisa Wilkinson Osher Günsberg Eddie Woo Dylan Alcott bullying and see what you find. Talk to your parents or your favourite teacher and make a plan. Just give it five minutes and let the moment pass. It WILL pass. Just get yourself through these five minutes and let that pain pass over you and away. High school is about five minute moments. Life is about five minute moments where we feel angry or jealous or afraid or sad.Feel the feelings and let them pass. Your high school legacy is all those five-minute moments stitched together. In those moments did you show up as your best self? Were you kind? Loyal? Brave? Did you show integrity? Empathy? Resilience?