Why is it important to involve ourselves in Recreational activities, especially sports?Physical Health: Recreational activities, especially outdoor ones improve one's health like maintaining lower body fat percentages, lowering blood and cholesterol levels, increasing muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance, and also not rely on tech to entertain us.As a student of lamblight international school why is it necessary to be healthy?Healthy students learn better because their physical, emotional and mental wellbeing is balanced. Happy students can focus better, and when their overall health is supported by exercise, good nutrition and a supportive emotional environment, they are less stressed, and can release good or happy hormones