Consuming dairy can pose several health risks, including lactose intolerance, which can cause bloating, diarrhea, and stomach discomfort. Dairy products are also high in saturated fats, which can contribute to heart disease. Additionally, some studies suggest a link between dairy consumption and an increased risk of certain cancers, such as prostate and breast cancer. Dairy may also trigger allergies and skin conditions like acne in some individuals. Choosing plant-based alternatives can help reduce these risks and promote overall health.