Hi doston, main hoon anubhav aur Aaj hum baat karenge kaise app har din meditation practice kar sakte hain. Click on subscribe button and be updated so let's get StartWhy Meditate Daily? (30 seconds)Meditation se stress kam hota hai, focus improve hota hai, aur overall well-being enhance hota hai.Yeh ek simple practice hai jo aapki zindagi par gehra asar daal sakti hai.Step-by-Step Guide to Daily Meditation (2 minutes)Step 1: Set a Specific timeEk aisa time choose karein jo aapke liye best ho, chahe wo subah ho ya raat ko sone se pehle. Consistency important hai.Jaise, main har subah 7 baje meditate karta hoon.Step 2: Create a Comfortable SpaceEk quiet aur comfortable jagah dhoondein jahan aapko koi disturb na kare.Yeh aapke kamre ka ek corner ho sakta hai, ya park ka ek shaant kona, ya koi bhi jagah jahan aap relax feel karein.Step 3: Start SmallAgar aap meditation mein naye hain, to sirf 5 minute se shuru karein.Jab aap comfortable ho jaayein, to duration gradually badhayein.Step 4: Use a Guided Meditation or TimerAgar aapko madad chahiye, to apps ya YouTube videos ka use karein guided meditations ke liye.Ek timer set karein taaki aap bina distraction ke meditate kar sakein.Step 5: Focus on Your BreathApni breathing par concentrate karein. Naak se deeply inhale karein, kuch seconds ke liye hold karein, aur muh se slowly exhale karein.Agar aapka mind wander kare, to gently apna focus wapas breath par laayen.Step 6: Be Patient and ConsistentAjj ke liye bas itna hi be updated.