Did you know that not all fat is bad for you? In fact, your body needs healthy fats to function properly. Foods like avocados, nuts, and olive oil are sources of good fats that can actually benefit your health. Another common misconception is that skipping meals can help you lose weight. However, skipping meals can actually slow down your metabolism and lead to overeating later on. It's important to fuel your body regularly with balanced meals and snacks to maintain a healthy weight. Many people believe that detox diets are an effective way to cleanse the body of toxins. However, your liver and kidneys are actually responsible for detoxifying your body naturally. Instead of restrictive detox diets, focus on eating whole, nutrient-rich foods to support your body's natural detoxification processes. Lastly, drinking fruit juice is often seen as a healthy choice, but many fruit juices are high in added sugars and lack the fiber found in whole fruits. It's better to eat whole fruits or blend them into smoothies to retain more of the fiber and nutrients. By debunking these common myths about healthy eating, you can make more informed choices to support your overall health and well-being.