Reducing screen time can have positive effects on both physical and mental well-being. Here are some tips to help you minimize your screen timeGradually decrease the time spent on screens each dayDesignate certain areas, like bedrooms or dining tables, as screen-free zonesInclude breaks for physical activities, hobbies, or social inMonitor your screen time using apps or features on your devicesEngage in activities that don't involve screens, such as reading, exercising, or spending time outdoorsConsider uninstalling apps that contribute to excessive screen timeReplace screen-based entertainment with other hobbies or activities you enjoyPrioritize in-person interactions over virtual ones whenever possible