There was once a young woman named Sarah who felt overwhelmed by the challenges of her life. Work stress, personal struggles, and a constant sense of anxiety weighed heavily on her. She decided to visit an old professor, who was known for his wisdom, hoping for some guidance.When Sarah arrived at the professor’s house, he greeted her warmly and invited her to sit at the kitchen table. Without saying much, the professor filled a glass of water halfway and held it up. He asked her, “How heavy do you think this glass of water is?”Sarah looked at the glass and shrugged. “It’s not very heavy at all. Maybe a few ounces?”The professor nodded. “Yes, it’s not heavy. But what if I hold it like this for a minute? Would it feel any different?”“No,” Sarah replied, “you could easily hold it for a minute.”“And what if I held it for an hour?” he continued.Sarah thought for a moment. “Your arm would probably start to ache after a while.”The professor smiled and asked again, “And what if I held it for an entire day?”“You’d be in serious pain by then,” she said. “Your arm might go numb or even feel paralyzed.”“Exactly,” the professor said as he gently placed the glass down on the table. “The weight of the glass never changes, but the longer I hold onto it, the heavier it feels.”He paused, then continued. “The same is true for the worries and stress in your life. If you carry them all the time, eventually they will feel too heavy