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Create AI Video

我们要怎样预防骨质疏松呢？

sunny.t.yao
2024-03-06 10:45:55
在日常生活中，我们应保证每天摄入足够的钙。比如奶及奶制品就是钙的良好来源，每250毫升牛奶约可提供250~300毫克的钙。除了钙之外呢，维生素D也是需要重点关注的营养素，建议大家多晒太阳来帮助身体合成维生素D。当然了如果你喜欢喝牛奶，也可以选择强化了维生素D的牛奶。除了增加钙和维生素D的摄入，生活家们还可以多去户外晒晒太阳，适当做一些运动比如慢跑和打太极。
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