Welcome back! In the previous lessons, you learned about mindfulness and explored mindful breathing techniques for promoting calm. Today, we'll introduce a powerful practice called Body Scan Meditation, a journey of connecting with your inner self through mindful awareness of your body.Understand the concept of Body Scan Meditation and its benefits.Learn the steps involved in practicing Body Scan Meditation. Practice a guided Body Scan Meditation to enhance self-awareness.Imagine taking a mindful inventory of your entire body, noticing sensations without judgment. Body Scan Meditation is a powerful technique that cultivates inner awareness and allows you to connect with your body's subtle messages.Explain the concept of Body Scan Meditation and its benefits for emotional clarity.Discuss how Body Scan Meditation helps you:Become more aware of physical sensations, including tension and relaxation.Identify areas of discomfort or pain.Develop a sense of body neutrality and acceptance.Break down the steps involved in practicing Body Scan Meditation:Finding a comfortable position (lying down or seated).Bringing awareness to your breath.Systematically scanning your body from head to toe, noticing sensations in different body parts without judgment.Acknowledging and releasing any tension you encounter.Listen to the provided guided Body Scan Meditation recording.Find a quiet and comfortable space, lying down or sitting with your back straight.Close your eyes (if comfortable) and follow the guided instructions, focusing your attention on different parts of your body and noticing any sensations that arise.Guided Body Scan Meditation Recording: This audio recording provides a gentle guide through a Body Scan Meditation practice, facilitating deeper self-awareness.