1.Botanical Information- Scientific Name: Mangifera indica- Family: Anacardiaceae- Origin: South Asia- Description: Mango trees are evergreen, reaching heights of up to 100 feet. The fruit is typically oval-shaped, ranging in color from green to yellow-orange when ripe, with a sweet, juicy flesh surrounding a large flat seed.2. Health BenefitsRich in Nutrients: Mangoes are packed with vitamins A, C, and E, as well as minerals like potassium and magnesium.Antioxidant Properties: They contain compounds like polyphenols and beta-carotene, which help neutralize free radicals and reduce oxidative stress.Supports Immune Health: The high vitamin C content in mangoes helps boost the immune system and aids in wound healing.Digestive Health: Mangoes are a good source of dietary fiber, which promotes digestive regularity and helps prevent constipation.Eye Health: The vitamin A content in mangoes is beneficial for maintaining healthy vision and preventing night blindness.Skin Health: Antioxidants in mangoes contribute to skin health by protecting against premature aging and promoting collagen production.mangoes are not only delicious but also offer a range of health benefits due to their rich nutrient content and antioxidant properties. Incorporating them into your diet can support overall well-being.