Botanical Information of mangoesScientific Name is Mangifera indicaAnd belong to Family Anacardiaceae. Origin is South Asia, specifically eastern India, Burma, and the Andaman Islands.Let's talk briefly about mango.Mango trees are evergreen and can grow up to 100 feet in height.The leaves are glossy, dark green, and leathery. The flowers are small, white, and fragrant. The fruit is a drupe, typically oval or kidney-shaped, varying in size from 2 to 10 inches long, and weighing up to 2 pounds.Mango fruits have a smooth, thick, and leathery skin that ripens from green to various shades of yellow, orange, or red, depending on the variety.Let's talk their Health BenefitsThey are Rich Source of Nutrients and packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin K, potassium, and folate.They are also a good source of antioxidants like beta carotene, which helps to boost immunity and protect against cellular damage.How they Improves Digestion ?See Mangoes contain enzymes like amylases, which aid in the breakdown of carbohydrates which facilitating digestion. The fiber content in mangoes helps regulate bowel movements and prevent constipation.It also Promotes Eye HealthHow?So, The high levels of vitamin A in mangoes support eye health and may help prevent age related macular degeneration and improve night vision.Mango an Immunity booterThe combination of vitamins C and A, as well as various antioxidants, strengthens the immune system, helping the body fight off infections and illnesses.It Supports Heart Health how?See the Potassium in mangoes helps regulate blood pressure levels, reducing the risk of hypertension and stroke.The fiber and antioxidants in mangoes contribute to lower cholesterol levels, promoting cardiovascular health.Aids Weight LossDespite being sweet, mangoes have a low glycemic index, meaning they release sugar into the bloodstream slowly, helping to control blood sugar levels and reduce cravings.The fiber content in mangoes promotes a feeling of fullness, reducing overall calorie intake.Skin and Hair Benefits by mangoVitamin A and antioxidants in mangoes contribute to healthy skin by reducing signs of aging and promoting collagen production.Applying mango pulp topically or consuming it internally can nourish hair follicles, improving hair growth and strength.