To help build muscles quickly, it's important to consume a variety of healthy foods, including fruits that are rich in essential nutrients for muscle growth. Here are the 5 best fruits for this purpose:Bananas: Bananas are an excellent source of potassium, which is important for muscle function and can help prevent cramps during exercise.Strawberries: Strawberries are rich in vitamin C, which aids in collagen synthesis, an essential component for muscle, tendon, and ligament health.Avocados: Avocados are rich in healthy fats, which are an important energy source for muscles. They also contain potassium and magnesium, which are important for muscle function.Apples: Apples are a good source of healthy carbohydrates, which provide energy for workouts and aid in muscle recovery after exercise.Kiwis: Kiwis are rich in vitamin C, which aids in iron absorption, an important mineral for muscle health. They also contain an enzyme called actinidin, which may help digest proteins.Including these fruits in your daily diet, along with a balanced diet and proper exercise program, can help support muscle growth and recovery after workouts.