Hello everyone, today I would like to talk about the impact of stress on the immune system. When we are stressed, our body releases a hormone called cortisol, which can suppress the immune system. This means that when we are constantly under stress, our body's ability to fight off infections and diseases is compromised. Chronic stress can also lead to inflammation in the body, which is linked to a number of health problems including heart disease, obesity, and autoimmune disorders. It's important to find ways to manage stress in order to protect our immune system. One way to reduce stress and boost immune function is through regular exercise. Exercise has been shown to reduce levels of cortisol and increase the production of endorphins, which are known as the body's natural painkillers and mood elevators. Other strategies include practicing mindfulness and meditation, getting enough sleep, and maintaining a healthy diet. All of these can help to lower stress levels and support a strong immune system. In conclusion, it's important to be mindful of the impact that stress can have on our immune system. By taking steps to manage stress through healthy lifestyle choices, we can better protect our bodies and overall well-being. Thank you for listening.