Did you know that water makes up about 60% of our body weight? Staying hydrated is essential for our health as it helps regulate body temperature, aids in digestion, and flushes out toxins from our body. Here's a hydration trivia for you: How many glasses of water should the average adult drink daily to stay properly hydrated? A) 4-6 glasses B) 8-10 glasses C) 12-14 glasses D) 16-18 glasses The correct answer is B) 8-10 glasses. While individual water needs can vary based on factors like age, activity level, and climate, drinking about 8-10 glasses of water per day is a good goal for most adults. Dehydration can lead to a range of health issues, including headaches, fatigue, and even impaired cognitive function. So, remember to drink water regularly throughout the day to keep your body functioning at its best. Next time you reach for a drink, consider choosing water over sugary or caffeinated beverages. Your body will thank you for it! Stay hydrated, stay healthy.