Do you enjoy drinking cola? Many people do, but did you know that a regular 330ml can of cola contains 8.5 sugar cubes? That's a lot of sugar!Fact: The average person drinks one can of cola per day. This is equivalent to consuming 8.5 sugar cubes every day. Imagine putting that many sugar cubes in your tea or coffee. Would you still drink it?Challenge: Try limiting your cola intake to weekends only. This means cutting out cola for 5 days per week. Benefits: By reducing your cola intake, you can: Save 700 kcal or 42.5 sugar cubes per week! Save 2800 kcal or 170 sugar cubes after 4 weeks! Save 33600 kcal or 2040 sugar cubes after 1 yearConclusion: Reducing your cola intake can have a significant impact on your health and weight. Choose healthier alternatives and work towards a sugar-free lifestyle.