Narrator: Hi there! Today we're gonna talk about salt. You know, that white stuff that makes your food taste good? Yeah, that.Did you know that the average person eats way too much salt? We're talking about more than double the recommended daily amount!But what's the big deal, you ask? Well, too much salt can lead to some serious health problems.So, in this video, we'll be covering:How much salt you should be eatingHow much salt you're probably eating nowThe dangers of too much saltLet's get started!How much salt do you need?Narrator: According to the World Health Organization, adults should only be eating about 5 grams of salt per day. That's about a teaspoon.But how much salt are you actually eating?The average person eats about 9 grams of salt per day. That's almost twice the recommended amount!Where's all this salt coming from?Narrator: Well, a lot of it comes from processed foods. Things like canned soup, frozen meals, and fast food.But even foods that don't taste salty can be high in salt. Bread, cereal, and even cheese can all be major sources of sodium.So, what happens if you eat too much salt?Narrator: Well, for one, it can raise your blood pressure. This is a major risk factor for heart disease, stroke, and kidney disease.Too much salt can also lead to:Water retentionHeadachesStomach upsetKidney stonesSo, what can you do to reduce your salt intake?Narrator: Here are a few tips:Cook more meals at home. This way, you can control the amount of salt that goes into your food.Read food labels carefully. Look for foods that are low in sodium.Use herbs and spices to flavor your food. This will help you cut back on salt without sacrificing flavor.By following these tips, you can reduce your salt intake and improve your health.