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fruits with vitamin C

effie wong
2024-03-10 16:31:07
Sure, here are 10 fruits rich in vitamin C along with some details about each:1. Oranges: Oranges are well-known for their high vitamin C content. One medium-sized orange can provide over 70 milligrams of vitamin C, meeting or exceeding the recommended daily intake for adults.2. Kiwi: Kiwi fruits are small, fuzzy fruits packed with vitamin C. Just one kiwi can contain around 64 milligrams of vitamin C, along with other essential nutrients like potassium and fiber.3. Strawberries: Strawberries are not only delicious but also rich in vitamin C. A cup of sliced strawberries can offer over 90 milligrams of vitamin C, making them an excellent choice for boosting your daily intake.4. Guava: Guava is a tropical fruit known for its high vitamin C content. One guava can provide more than double the daily recommended intake of vitamin C for adults, offering around 377 milligrams.5. Papaya: Papaya is another tropical fruit that's a great source of vitamin C. One small papaya can contain about 95 milligrams of vitamin C, along with other beneficial nutrients like vitamin A and fiber.6. Pineapple: Pineapple is not only refreshing but also rich in vitamin C. One cup of pineapple chunks can supply around 79 milligrams of vitamin C, along with bromelain, an enzyme with anti-inflammatory properties.

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