Though we often think of it as a vegetable, the tomato is actually a fruit—and it comes in over 10,000 varieties!Packed with vitamins like C, K, and potassium, tomatoes are a great source of antioxidants, especially lycopene, which may help reduce the risk of heart disease and cancer.From fresh salads to rich sauces, tomatoes add flavor, color, and nutrition to countless dishes.Originally from South America, tomatoes made their way to Europe in the 16th century and have become a staple ingredient worldwide!