Lemons are small, bright yellow citrus fruits known for their sour taste and high vitamin C content. They are incredibly healthy due to their rich supply of antioxidants, particularly vitamin C, which strengthens the immune system, aids in collagen production, and promotes skin health. Lemons also contain fibre and beneficial plant compounds that support digestion, weight management, and heart health by lowering blood pressure and cholesterol levels. Consuming lemons daily can boost hydration, enhance nutrient absorption, detoxify the body, and even prevent kidney stones. Their versatile nutrients make them a simple but powerful addition to a healthy diet. In this article, we discuss in detail how consuming lemons daily can boost your health.by TaboolaSponsored Links