Welcome to our video on the top five foods for a healthy heart. Taking care of your heart is essential for overall well-being, and incorporating these heart-healthy foods into your diet can make a significant difference.Number 1: Fruits and Vegetables. Packed with vitamins, minerals, and antioxidants, fruits and vegetables are essential for heart health. Aim for a colorful variety, such as berries, citrus fruits, leafy greens, and bell peppers.Number 2: Oily Fish. Fish rich in omega-3 fatty acids, like salmon, mackerel, and trout, can help reduce inflammation and lower the risk of heart disease. Aim to include oily fish in your diet at least twice a week.Number 3: Whole Grains. Whole grains, such as oats, quinoa, brown rice, and whole wheat bread, are high in fiber and nutrients that support heart health. They help lower cholesterol levels and keep your heart functioning optimally.Number 4: Olive Oil. Olive oil is a staple of the Mediterranean diet, known for its heart-protective benefits. It's rich in monounsaturated fats and antioxidants, which can help reduce inflammation and improve heart health.Incorporating these five heart-healthy foods into your diet can contribute to better heart health and overall well-being. Remember to pair these foods with a balanced diet, regular exercise, and other healthy lifestyle habits for optimal results.