Create AI Video
Create AI Video

How to Deal with Stress

gabriellamontas11
2024-03-14 08:25:16
Stress is very common among everyone especially teenagers. Some things that cause stress is work, pressure, and even unhappiness. There are many different ways we can handle stress.1. MeditatingMeditating is a great way to handle stress. Meditating requires peace and quiet and find peace with yourself. This can help calm down nerves and feel a lot more relaxed.2.Talking to Someone About ItTalking to someone about it is a great way to manage stress. Talking about it is a way to express how you really feel with someone who is patient enough to listen or have you feel understood to what you are feeling.3.JournalingJournaling is another great way to deal with stress especially if talking about it to someone isn't something you may not be comfortable with. Journaling can help you express your feelings in many different ways, whether it is through writing, drawing painting or even just scribbling on a page. Journaling is also something that can be kept private just for yourself if it is something you feel comfortable with.

Related Videos