{"type":"video","version":"1.0","width":1920,"height":1080,"title":"Steps to regulate your emotions. - Talking Head Video By Li - Mango Animate","description":"Steps to regulate your emotions. talking head video uploaded by Li. Write Your Fears and Resentments: Begin by writing down your fears and resentments to help unpack and release troubling thoughts. This process helps clear your mind and reduce dysregulation.Meditate After Writing: Follow your writing session with 20 minutes of simple meditation to rest your mind and further aid in re-regulation. Use a neutral mantra to help focus.Daily Routine: Perform the writing and meditation practice twice a day, ideally in the morning and evening, to maintain mental clarity and emotional balance.Release and Destroy: After writing, destroy the paper to symbolize the release of those thoughts. This ensures privacy and helps you feel free to write honestly.Adaptability and Consistency: The practice can be adapted to fit personal preferences and religious beliefs. Consistency in the practice is key to experiencing its benefits. Make your video and host online for free!","url":"https:\/\/mangoanimate.com\/w\/wr1ehckt0facqt0\/steps-to-regulate-your-emotions\/wlzehccyyencktz\/","author_name":"Li","author_url":"https:\/\/mangoanimate.com\/homepage\/1ef847be-c3e3-6cc0-9973-f23c915625cf","provider_name":"Mango Animate","provider_url":"https:\/\/mangoanimate.com","thumbnail_url":"https:\/\/online.mangoanimate.com\/ai\/w\/137345692871515072\/1\/thumb.jpg","thumbnail_width":1920,"thumbnail_height":1080,"html":"<iframe src=\"https:\/\/mangoanimate.com\/w\/wr1ehckt0facqt0\/steps-to-regulate-your-emotions\/wlzehccyyencktz\/?type=embed\" width=\"840px\" height=\"473px\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe>"}