hello my name is dr.deepak hatwatetoday we are talking about how to use protein in your dietso lets gohow much protein you need per day as a manHey guys, ever wonder how much protein you really need? It can be confusing, especially with all the bros at the gym suggesting you chug protein shakes all day.The truth is, it depends! Here's a breakdown for us men:Just chillin'? The baseline recommendation is 0.8 grams of protein per kilogram of body weight. So, a 75kg dude needs around 60 grams a day.Active lifestyle? Bump it up! If you exercise regularly, aim for 1.2 to 1.6 grams per kilogram. That's 90 to 120 grams for our 75kg friend.Building muscle? Crank it further! Serious lifters might need 1.6 to 2.2 grams per kilogram. We're talking 120 to 165 grams for our 75kg guy.Remember, these are guidelines. Consider your individual goals and activity level.Here's the key takeaway: Don't obsess. Eat a balanced diet with protein sources like meat, fish, eggs, and beans. Listen to your body and adjust as needed.And for more specific advice, consult a nutritionist! They can help you dial in your protein intake for your unique situation.Stay shredded, dudes!