1. Breathe Deeply: Take slow, deep breaths to center yourself and calm your nervous system.2. Practice Mindfulness: Focus on the present moment rather than worrying about the future or dwelling on the past.3. Accept What You Can't Control: Acknowledge that there are some things beyond your control and focus on what you can influence.4. Find a Mantra: Repeat a calming phrase or mantra to yourself to help redirect your thoughts and emotions.5. Visualize a Happy Place: Imagine yourself in a serene and peaceful environment to help reduce stress and anxiety.6. Use Positive Self-Talk: Replace negative thoughts with positive affirmations to boost your confidence and resilience.7. Take Breaks: Step away from the chaos if possible to give yourself time to regroup and recharge.8. Engage in Relaxation Techniques: Practice activities like meditation, yoga, or progressive muscle relaxation to release tension.9. Seek Support: Talk to a trusted friend, family member, or professional counselor to gain perspective and emotional support.10. Focus on Solutions: Instead of dwelling on the problem, brainstorm potential solutions and take small, manageable steps towards resolving it.