Did you know that the blue light emitted from screens such as phones, computers, and tablets can have negative effects on our health? Blue light disrupts our circadian rhythm, making it harder for us to fall asleep at night. Prolonged exposure to blue light can also lead to digital eye strain, causing symptoms such as dry eyes, headaches, and blurred vision. Research has even suggested that excessive exposure to blue light may increase the risk of age-related macular degeneration, a leading cause of blindness. To protect ourselves from these potential dangers, experts recommend limiting screen time before bed, using blue light filters or glasses, and taking regular breaks from staring at screens. As technology continues to play a prominent role in our daily lives, it's important to be aware of the impact it can have on our health. By understanding the dangers of blue light emission and taking proactive steps to reduce our exposure, we can better protect our eyes and overall well-being.